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At the behest of @hunabear's osteo, I've just done 4 minutes of Tabata-style HIIT. I'm now coughing like a smoker. It's not for wimps, eh? # 2012/05/12

@free_reiki Aw ;-) Lovely to meet you too. Hope you got home OK! We spent the day with Ruth out on the river at Maidenhead with the dogs! # 2012/05/05

@KimIsmet Direct message (i.e. private!) # 2012/05/05